Support Through Every Stage of Life
Our Services
What Is Psychotherapy?
Do you often struggle with sadness, loneliness, anxiety, or overwhelming stress? Have you experienced any big life changes recently? I offer a warm, safe, nonjudgmental space for you to identify your areas of strength, and what areas may need strengthening.
We can work together to identify your personal goals, and a plan to reach them using evidence-based approaches including Dialectical Behavioural Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy, and Mindfulness practices.
Mental & Emotional Challenges
ADHD
Autism
Addiction
Anger management
Antisocial personality
Anxiety
Behavioural issues
Better understanding of your past and trauma
Burnout / Caregiver burnout
Depression
Emotional disturbance
Emotional growth and evolution
Empower yourself
Sense of balance and contentment
Grief and loss
Loneliness or emptiness
Negative thoughts
Obsessive Compulsive Disorder (OCD)
Personal growth
Self-esteem / Self-image issues / Feeling good about yourself
Self-exploration
Stress / Stress management
Trauma / PTSD / Childhood trauma
Life Transitions & Development
Ability to cope with the ups and downs of life
Better relationships with yourself and with others
Career path difficulties
Greater life satisfaction
Greater resilience
Grow into the person you would like to become
Life changes / Life transitions / Life cycle issues
Psychological/emotional wellness
Pre-retirement counselling
Transition into parenthood
Relationships & Identity
Attachment issues
Blended family issues
Communication challenges
Conflict resolution
Family of origin issues
Gender identity exploration
LGBTQ+ affirming support
Relationship issues
Setting healthy boundaries
Sexual identity
Body and gender dysphoria