My Services

What Is Psychotherapy?

Psychotherapy sessions are typically 50 minutes long and accessed through a PHIPA-compliant program, Cliniko, for both short-term and ongoing sessions. Sessions include conversations focused on your thoughts, feelings, behaviours, and experiences. I offer a warm, safe, nonjudgmental space for you to explore past and present situations, identify patterns, and develop coping strategies while identifying your areas of strength, and what areas you may want to strengthening.

We can work together to identify your personal goals, and a plan to reach them using evidence-based approaches including Dialectical Behavioural Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy, and Mindfulness practices.

Mental & Emotional Challenges

ADHD

Autism

Addiction

Anger management

Antisocial personality

Anxiety

Behavioural issues

Better understanding of your past and trauma

Burnout / Caregiver burnout

Depression

Emotional disturbance

Emotional growth and evolution

Empower yourself

Sense of balance and contentment

Grief and loss

Loneliness or emptiness

Negative thoughts

Obsessive Compulsive Disorder (OCD)

Personal growth

Self-esteem / Self-image issues / Feeling good about yourself

Self-exploration

Stress / Stress management

Trauma / PTSD / Childhood trauma

Life Transitions & Development

Ability to cope with the ups and downs of life

Better relationships with yourself and with others

Career path difficulties

Greater life satisfaction

Greater resilience

Grow into the person you would like to become

Life changes / Life transitions / Life cycle issues

Psychological/emotional wellness

Pre-retirement counselling

Transition into parenthood

Relationships & Identity

Attachment issues

Blended family issues

Communication challenges

Conflict resolution

Family of origin issues

Gender identity exploration

LGBTQ+ affirming support

Relationship issues

Setting healthy boundaries

Sexual identity

Body and gender dysphoria