Compassionate Care for Clients
Welcome to Wood Psychotherapy
Providing a compassionate, collaborative, and individually tailored therapeutic space for adolescents, university students, and adults across Ontario. Evidence-based approaches delivered with empathy and respect to help build emotional resilience, self-awareness, and confidence.
Book a Session
Build emotional resilience, navigate life's challenges, improve relationships, and grow into your best self with support that meets you where you are.
Meet MeganWhat To Expect
Sessions with me are client-led and supportive - there's no pressure for you to have the "right" words or know exactly what to say. You can show up as you are, whether that's overwhelmed, quiet, frustrated, or unsure of what you're feeling.
Eye Movement Desensitization and Reprocessing (EMDR)
Adolescent and Adult Individual Therapy
LGBTQ+ Affirming Therapy
Trauma & Attachment-Focused Therapy
Areas I Support
Anxiety, Depression, and Phobias
Childhood Trauma and PTSD
Self-Esteem and Self-Confidence
Relationship Issues and Communication
Gender Identity and LGBTQ+ Support
Life Transitions and Adjustment
ADHD, Autism, and Emotional Dysregulation
Dissociative Disorders and Inner Parts Work
Body and Gender Dysphoria
What to Expect
I'm a licensed psychotherapist dedicated to providing compassionate, individually tailored support for adolescents, university students, and adults across Ontario.
My approach is thoughtful and practical, grounded in genuine connection and evidence-based methods, including EMDR, DBT, and trauma-informed care. Sessions are relaxed and led by you, with gentle guidance when supporting your therapeutic goals.
Whether you're going through a challenging time or looking for ongoing support, I'm here to help in a way that's effective and meaningful. I'm glad you're here.
